Inside Out Blog

This Wednesday: Gentle Hatha Lunchtime Yoga

Sheryl focuses on body awareness, balance and finding your moment of zen. Treat yourself to an hour of slow stretches and deep breathing to rejuvenate your muscles and expand your flexibility. 

It’s hard to leave home sometimes—trust us, we know. But it is important to not only stay active in your community, but to also express curiosity about new subjects. This event is the perfect chance to spread your roots and learn new things! 

Event Date/Time: 
Wednesday, October 7, 2015 – 12:00 PM 

Event Venue Location: 
Integrative Healing Institute 
7122 San Pedro #106 
San Antonio, Texas 78216 

#NewBraunfels #Yoga

#NewBraunfels #Yoga
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